Athletes'Fuel

“I wholeheartedly recommend her to anyone. Eszter is incredibly professional and kind — from the very first moment, I felt I could trust both her and her work. I can truly feel the difference in my performance: I have more energy, and my recovery has improved as well. I can only recommend her to everyone! Thank you, Eszter!”

“The race went well, and the fueling strategy worked really well. If I had run a half marathon at least once during training, or if I hadn’t taken my sweet time in transition, I probably would have achieved my goal of finishing under 6 hours. In the end, my time was 6:02:38 (but I’m still really happy with it, especially since I don’t feel like I’m dying!).

Thank you so much for your help. Without it, I definitely would have struggled a lot during the race.”

“I would like to thank you for the past two months — it was a huge help to climb mountains in the Alps carrying 8 kg less weight. I discovered so many delicious meals, and it was a pleasure working together :)”

“The four months were great! I found the nutrition plan much more varied than any previous diets I had tried. The most noticeable change was my weight — I started losing weight quickly, yet I never struggled with low energy during training sessions. Of course, with the arrival of autumn, the workouts became shorter, but their intensity also increased.

What became a bit challenging after a while was preparing only one or two portions of the main meals. It was surprisingly easy to give up fast-absorbing carbohydrates in the mornings, and thanks to the frequent afternoon snacks, I never experienced cravings.

I also truly appreciated your professional expertise and attitude, as well as your metabolic and systems-based approach, which in my opinion even surpassed that of rheumatology specialists. I have already recommended you to others as well. 🙂 Thank you for everything!”

“Eszti, thank you so much for supporting me and helping guide me toward healthier nutrition alongside everyday life!!!!

I am truly grateful that, in addition to supporting professional athletes, Eszti also works with everyday people. I can rely on her not only as a dietitian, but also as a kind and health-conscious advisor. She pays attention to every detail, takes notes, and continuously tracks my progress and development. She lets me know when changes are needed and supports me with specific recipes and shopping lists. Beyond nutrition, she also pays attention to my physical activity and vitamin balance, which we monitor through blood tests. On top of all this, she takes individual needs and personal preferences into account.

I am grateful to have met her — with her help, I achieved a controlled 10 kg weight loss without my body ever lacking essential nutrients. Eszti always does her best to provide quick appointments and solutions, whether it’s for consultation or creating a new nutrition plan. I wholeheartedly recommend her to anyone looking to improve their everyday nutrition or create a meal plan to support their training program.”

“If you want to eat healthier but don’t know where to start, Eszti is the person you can truly trust! She is kind, understanding, and highly professional. She helps you understand the fundamentals of healthy nutrition while taking your individual needs and goals into account.

After our consultation, I gradually introduced the principles she recommended, and the positive effects were amazing: my periods of extreme hunger disappeared, I finally wake up feeling truly rested, and I can now prepare meals that are both healthy and delicious while keeping me satisfied for hours.

Go for it — start your healthier lifestyle journey with Eszti!”

“Hi Eszter! I’ve been eating this way for more than three weeks now. 🙂 And guess what — my running performance has already improved: my heart rate during training runs is about 20 seconds better, and it has improved so, so much overall. I can hardly believe it — it feels unbelievable to me :). Thank you so much!”

“Next week marks the end of the nutrition plan period. I’m happy to report that the weight loss has finally started as well — I’m now below 70 kg, and I honestly can’t remember the last time I weighed this little. Most importantly, I feel much better too.

Thank you so much for setting me on this path and for teaching me so many valuable things. Thank you once again :-).”

“Thank you so much for the nutrition plan. It was truly excellent, and I really enjoyed eating such a varied diet. At first, it was a big lifestyle change to pay this much attention to my nutrition, but I learned many useful tricks and habits along the way — thank you for all your help.

It was also great that I never experienced low points or lack of energy during training because of my meals. Thank you once again for the nutrition plan, and I wish you all the best in the future.”

“Thank you so, so much for these four weeks, for all the amazing recipes, and for everything I’ve learned — I feel so much better. In terms of weight, I lost 1 kg, but that happened already in the first week, and since then it has stayed stable, which is completely fine because I know this plan wasn’t specifically designed for weight loss. Still, I’m sure that if I had more time to train, the changes would be even more visible now that I’m consuming much more protein.

One of the most wonderful discoveries for me — and I may have mentioned this already — is that healthy food can actually be incredibly delicious. The sweet potato brownie… wow, it was unbelievably good! And my cravings for sweets are now completely satisfied by fruit smoothies, oatmeal bowls, and oat-and-fruit desserts.

Another huge change for me is that I have so much more energy. I barely drink coffee anymore since following your nutrition plan, AND on weekends I naturally wake up rested around 7–8 a.m., which honestly never used to happen before — I could easily sleep until 9. It’s incredible and amazing how quickly your body responds when you finally give it what it truly needs.

The next challenge is continuing this lifestyle change independently, but I feel very optimistic about it. And if I ever need help again, I already know exactly who I can turn to.”

“I wholeheartedly recommend Eszter to everyone — choose her with confidence! She is supportive, attentive, and truly focuses on you, creating a nutrition plan tailored to your individual needs. Don’t hesitate, just go for it — you’ll be in great hands!”

“First of all, thank you so much for these 12 weeks. It completely changed my mindset — I’m now full of new principles, ingredients, and great recipes. I’ve learned that it’s absolutely possible to make delicious (especially sweet :))) meals from unprocessed ingredients. Lots of fruit, skyr, seeds, vegetables, and wholesome foods.

I’m completely cutting out all the junk foods (maltitol-based products, ‘no sugar’ processed stuff) because they simply feel unnecessary now. From mid-August, I plan to continue by creating two weeks of meals from my favorite recipes, adjusting them to my training load and calorie needs (around 2500–3000 kcal depending on the day). I’m just sharing this as a “patient” :)).

“I wasn’t always able to follow everything perfectly as written, but it was still a really positive experience to do this nutrition plan. What I especially loved was that I never had to starve myself, and I discovered so many foods that are both healthy and delicious. I also really appreciated how varied the meals were, so I’m definitely planning to continue this approach going forward.

Thank you so much for the experience and for all the advice! I also finally managed to get my lab tests done — even though it wasn’t easy 😀 — but I did it! Thank you once again!”

“Everything is going well. The meals are great. Most importantly, I finally understand what we’re doing and why :-). I feel much stronger now. Thank you so much for all your help!”

“There are already some small positive changes—not so much in terms of my body composition, but I feel like I’m functioning a little better and have more energy now that I eat more frequently throughout the day. I also experience uncontrollable hunger less often in the evenings. We’ll see how things progress, but I’m feeling optimistic! Thank you so much again for your help!”